Recipes
Collagen Smoothie Bowl
Everyone has seen collagen popping up in their Instagram feeds but what does it actually do and why should we be adding it to our daily routine… Collagen is the most abundant protein in the body and has been shown to improve the health of your hair, skin and nails, provides joint support and even … Read More
One Pan Pasta with Chicken
1 package of whole grain spaghetti or fettucine noodles (doesn’t have to be a full package, I use about half a box or whatever is left) 1 can of low sodium chicken broth 2 tablespoons (approx) of olive oil or avocado oil Minced garlic & fresh herbs (if you don’t have fresh, garlic powder and … Read More
Chipotle Lime Chicken Salad
This recipe is one of my favorite meal planning hacks and is totally sustainable to whatever ingredients you have in your kitchen. Just a couple super simple ingredients and minimal effort for maximum flavor and it gets better the longer the flavors meld together. It’s perfect to make on a Sunday and eat throughout the … Read More
Korean Beef with Kale
Simple, tasty, recipes that don’t make you feel like garbage are staples in our house. Especially this time of year when we’d much rather spend more time outside than slave away in front of a hot stove. This recipe was inspired by a Pinterest find and was perfected over time after sharing it with family … Read More
5 Meal Prep Recipes with Chicken
Chicken is the protein of choice in our house so I start with about 3.5-4 lbs of boneless skinless chicken breasts. That’s about 6 chicken breasts. I dice up my chicken into bite size pieces and distribute evenly to 5 freezer bags. Now, these meals are made for about 2.5 people so if there are … Read More
