Chipotle Lime Chicken Salad

This recipe is one of my favorite meal planning hacks and is totally sustainable to whatever ingredients you have in your kitchen. Just a couple super simple ingredients and minimal effort for maximum flavor and it gets better the longer the flavors meld together. It’s perfect to make on a Sunday and eat throughout the week. Put it on a salad, in a wrap or just eat it on it’s own and you will thank yourself for this killer lunch option.

You will need:

Primal Kitchen’s Chipotle Lime Mayo: You can make your own chipotle lime mayo fairly easily but this is an easier hack and will last longer in the fridge than your homemade option. Plus, no cleanup!

Rotisserie Chicken or Two Chicken Breasts, shredded: If using chicken breasts, you can cook them in a crockpot and shred them ahead of time or just chill them before making the rest of the dish. Rotisserie chicken can be shredded easily and depending on your preferences, you can use both white and dark meat for more developed flavors.

Roasted, un-salted cashews: This is a go-to for me but slivered almonds, roasted peanuts, pecans, whatever nuts you’d like to give this recipe a little crunch. If you are nut free, then simply omit this ingredient.

Green Onion: I personally like green onions for this dish because they tend to be a bit more mild when it comes to sharp oniony flavor. But whatever onion you have on hand will be just as good.

Grapes, dried cranberries, raisins, whatever you like: I personally love a good fruit option. Fresh grapes will give this dish a nice crispness, dried fruit will give some sweetness but watch out for added sugars.

Toss it all in a bowl and mix! It’s really is that simple. The best part about this recipe is really no measuring is needed. Use ratios that make sense for your tastes and what you have on hand. Then start with 1-2 spoonfuls of the chipotle lime mayo and mix. Keep adding little by little until you get the creaminess you want. Store it in the fridge and enjoy!

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How to Create & Stick to a Morning Routine

I think everyone can relate to the chaos that comes immediately after the first alarm bell rings. If you don’t press snooze, you’re already ahead of the game. But if you’re a new mom who’s little one still isn’t sleeping through the night consistently, then my guess is you’ve hit that sweet sweet snooze button 3-4 times before finally dragging your butt out of bed. You take a couple sips of coffee before changing the first dirty diaper of the morning, let the dog out, feed the baby and change their clothes before you’re even fully awake. You make sure everyone else (but you) are fed & pop that cold cup of coffee into the microwave for the 2nd time. Before long, you’re running late and you haven’t even washed your hair. Dry shampoo it is! You shove something that looks like an adult lunchable into a plastic bag for the husband, jump in the car and head to daycare drop off looking like a hot mess.

Because I work from home, I have the luxury of heading back to the comfort of the couch after morning drop off and obviously that means wearing yoga pants ( let’s be real, pajamas) most days of the week. But I’ll be the first to admit that if I don’t get to actually prepare for a day of work, it can do a number on my energy and productivity. So I’ve really begun to focus on a morning routine that will help me not only avoid the chaos and stress of a morning gone wrong, but bring more peace and fun to our morning routine. Here are few things I’ve employed this week to help shape up my mornings in a way that feels supportive to our goals rather than a failure when things don’t go according to plan.

Do as much as you can the night before.

This is the lamest but most essential tip for streamlining your morning. It’s not hard to understand why taking the time to prep the coffee pot, make lunches, and put out clothes for everyone will save you MUCHO time in the morning, so why do we never do this?! I’m totally guilty of not even wanting to peel myself out of bed to wash my face at night let alone prep for the next day but do yourself a favor and just do it.

Pick ONE activity you MUST do for yourself in the morning.

Let’s be honest, most of us start our days by scrolling our newsfeeds instead of putting ourselves first. Seeing endless photos of other people who having their act seemingly together will undoubtedly make you feel like crap and we don’t want to start the day off on that note. Let’s all agree to kick that habit and focus on starting our days with one habit that will center us and make our days brighter. Whether it’s 10 minutes of uninterrupted quite time, a 30 minute workout, reading your devotionals or personal development, meditation, or just taking the time to do your hair and make up, you deserve to start your morning off on the right foot. Don’t get hung up on trying to do everything your favorite Instagram influencer does that makes you feel terribly inadequate. Pick one thing and stick to it. Once you’ve made that a consistent habit, pick another and remember, you are human so don’t come down hard on yourself if doesn’t all come together.

Be a big girl and eat your breakfast.

I can already hear it. “I’m not hungry in the morning”, “I don’t like breakfast foods”, “I’d rather just drink my coffee”. Eating breakfast should be an essential and non-negotiable part of your morning. If that means you make an egg bake on Sunday and eat the same damn thing every day then so be it. But fueling your body with protein and healthy carbohydrates will give your blood sugar the natural, slow increase it needs to push your energy levels up in the morning and get your going faster. Plus, studies show that when you start your morning off with a healthy breakfast, you are far more likely to continue to make healthier choices throughout the day. Win-win.

Have an Accountability Partner

My sister and I check in with each other every morning. Having someone that knows your goals and will help keep you on track is crucial to maintaining any positive habits. Let your bff know what time you plan to get up, or invite them to your morning workout. Have them remind you to eat breakfast or encourage you to pack the day’s lunch. If it’s someone you love and trust, they’ll be first in line to help you reach your goals and give you that extra push you need to be successful.

Finding a morning routine is not about being perfect. It’s about identifying what habits make you feel most at ease and set you up for an awesome day ahead. If one day doesn’t pan out, don’t give up entirely, just take note of what could be improved and know that this is your life! It’s not meant to be perfect, it’s meant to be enjoyed. You are in charge here so take charge of your mornings- you got this!

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Saying “No” so you can put yourself first

I don’t like to say no… Now, I’m not talking about to my toddler because we all know he hears that word A LOT. But you get it, right? Can you get this finished by Friday? Yes. Can you do dinner on Wednesday? Yes. Can you bake something for the potluck tomorrow? Yes. Can you design my friends sister’s wedding invitations? Yes… It’s easy to get stuck in the perpetual trap of saying yes but before we know it, we are putting ourselves and our families aside to accommodate others.

I love helping others, I really really do. And surrounding yourself with good friends who are willing to return your favors is so important. But sometimes we have to say no and that’s okay. Especially when it’s unlikely that your back will be scratched in return. Entering toddlerhood with our son really put a spotlight on this for me.

A toddler needs so much of your attention that you probably don’t even give yourself everything you need. I’m talking about crawling into bed without a shower because you’re too freaking tired, skipping lunch so you can take your babe to their doctor appointment, or reheating the same crappy cup of coffee 3 times because you haven’t been able to sit down and drink it. Forget pedicures, uninterrupted meals and warm coffee. Who has time for those anymore?! Can you see how adding all of those extra things to your schedule on top of your already busy life can really take away from not only your babe but yourself? Honey, you already come in last most days. Give yourself a BREAK!

Gone are the days that you could still make a lunch date or a shopping trip work because your baby would snooze in their little infant carseat and only wake for a bottle or diaper. Now you have this little personality that runs, throws food and decides for the whole household if it’s going to be an eating day or a non-eating day.

It’s okay to say yes, too. It’s fun to grab the babysitter and go out for dinner with friends or brave the restaurant with your kids on a good day. But you also don’t have to feel guilty if you want to stay home to catch up on laundry and not totally F up your child’s bedtime in the middle of the week. To each their own.

Long story short, it’s okay to say no. Because now you have this awesome excuse we call “children” and anyone who has kids of their own will understand when you have to say no. Don’t apologize or feel bad for putting your child or yourself first.

Say no to one thing this week and take time for yourself, you deserve it.

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Hi, I’m Laura.

Hi, I’m Laura. I’m the younger sister in this duo. I’m a creator but the kind that sits behind a computer and makes things pretty. Im not very public by nature, but very much enjoy connecting and collaborating with other people. I’m so glad you’re here!

I’m a mom, a wife, a graphic designer, a coffee guzzler, cheese lover. For years I have designed for others, branded businesses, created logos. I love what I do! But I have always aspired for more outside of my career. I think my sister Emily and I share that.

For years we have dreamt up big ideas together and collaborated in all aspects of our lives. From the beauty products we use, recipes we’ve tried, to raising our babies, we are constantly trying new things and learning from each other.

And that’s how we came up with the idea to start a blog. “Wellness” holds a different definition for everyone. It’s what works for you and makes you feel good. So were here to share what makes us feel good and we hope you will stop by every once and a while and find something pretty or useful to use in your everyday life.

xoxo

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